1 hour 15 minutes
@
$18.00
Mondays, 5:30-6:45p.m.
This class will help you navigate the stresses of life and come into a better balance through focused yoga postures, breath work, and meditation. Each class also includes a short discussion on how to use your practice to gain inner strength and peace as well as counter the physical, neurological, mental, and emotional effects of stress. All experience levels welcome.
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