November 25, 4pm-5pm

This class takes you through the postures developed by Dr Loren Fishman in his research on yoga and osteoporosis. They include and build on the postures in the Therapeutic Yoga for Osteoporosis workshop. Participants do not need to have taken the workshop in order to attend and get benefit from the class. It is targeted to those already experiencing bone loss or who are concerned about bone health and will be beneficial whether the student is taking medication or not.