1 hour 15 minutes
@
$18.00
Mondays, 10:00-11:15a.m.
A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
Quantity: